View Workout (Rick Lader)
(Untitled)
March 9, 2008 (Morning)
Exercise Type: Run
Comments:
26 degrees and 15-30 mph winds from the west. The roads were snow and ice covered for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:47 | 7:53 / Mile |