View Workout (Morgan Simon)
On the 14th day he rested...
July 11, 2010 (Morning)
Exercise Type: Bike
Comments:
Joe Friel my guru on recovery and periodization said to take it easy today...
sounds good, between the first day in the Alps in the TOUR and the World Cup final, I think I'll have enough to keep me occupied :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles |