View Workout (Miri mondeja)
LONG RUN
September 6, 2008 (Morning)
Exercise Type: Run
Weather: NICE BUT HUMID
Comments:
1-8:42
2-8:17
3-8:21
4- ONLY .52 8:38
5-7:00
6-7:47
7-7:39
8-7:53
9-7:59
10-7:44
11-8:14
12-7:39
13-7:46
14-8:09
15-7:57
16-8:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:04:36 | 7:47 / Mile |