View Workout (Mike Schellen)
PR Trail
July 12, 2010 (Morning)
Exercise Type: Run
Weather: Sun, breeze, humid, 79
Comments:
Great effort! Slowed pace, though may need to go slower still for longer distances. Began at 10:27 pace for first mile, but ended up 10:09 overall. Warm up, cool down, and full stretches before and after. Morning weight - 205
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:27 | 10:09 / Mile | Training | Brooks Adrenaline 10 |