View Workout (Alexander Waldt)
Hilly Run
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
Down parkside, took chesterfield to the start of the course and ran it twice. Continued around the lake onto hillen and back home. Tired the last 2 miles or so. Pretty sore from core/quad exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:25:07 | 7:52 / Mile |