View Workout (Chris Kelly)
Um...
July 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Don't really remember this run. I'm logging it on Monday and have pretty much forgotten what happened. I assume it was pretty normal. Probably thinking about the long run tomorrow.
For sure streached and rolled but don't know if I did abs or anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:32 | 6:21 / Mile | Easy | New 10's |