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Chill Long run

July 10, 2010 (Morning)

Exercise Type: Run

Weather: Cool but got hotter as this went on

Comments:
Ran at the Towpath per the usual for the long run. Had to poop at about 2.5 miles so I stopped at the bathroom a couple miles later to take care of that. I always feel awkward when I stop during runs and people I have passed pass me back while I stopped and then I pass them again. Thats gotta be awkward for them too. This happened several times on this run. Felt pretty good. Wasn't dehydrated at all which was good. I stopped for water with about 4.5 miles to go on the way back. Pretty solid long run for me. Found out that some of the mile markers on the Towpath are wrong.
Static 1, Roll
6:38, 6:25, 6:31, 6:34, 6:10(short), 7:09(long), 6:26, 6:18, 7:12(lomg), 6:11(short), 6:32, 6:21, 6:16, 6:14.