July 11, 2010 (Night)
Exercise Type: Run
Weather: Cool summer night
Comments:
Wasn't really feeling this run. Kinda had to force my self out there. Watched Spain win the world cup which made me want to play soccer which I did with my brother. That was a mistake because I still hadn't done my run. Eventually got out there. It wasn't horrible just not the greatest time actually getting started.
Static 3, Roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 44:37 | 6:22 / Mile | Easy | New 10's |