View Workout (Jesse Jaeger)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
WAKEUP/SHAKEOUT RUN
Random around York Campus
Very beginning I was super stiff but around 800m stopped inside Grumbacher real fast to sign up for a meeting, came out and felt much better. Way looser, more relaxed, flowing better. Did an 800 on the track to get pace. Wish I would have went a little slower but definitely was able to kick out kinks this morning from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:36 | 6:58 / Mile | Brooks Infiniti (pair 2) |