View Workout (Tim Hall)
decent run
July 9, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
from fitness to the park and back. felt like i could do some distance today. lifted weights before the run this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:23 | 6:40 / Mile | Asics 2150 |