View Workout (Ryan Miller)
Cross Country Camp
July 12, 2010 (Morning)
Exercise Type: Run
Weather: 73
Comments:
my 7 miler
cntrbry trl
bike path
rowley downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | Nike shoes |