View Workout (Joe Uhan)
Waldo Lake Trail - north end
July 11, 2010 (Morning)
Exercise Type: Run
Weather: 70s, breezy/pure sun
Comments:
WALDO LAKE TRAIL – North out and back. Drove up at 2ish with Matt — a bit late, but still awesome. What an AMAZING TRAIL: the most incredible scenery per unit effort, I think. We were FLYIN, too — considering the trail condions. Pretty close to 7:00/pace. Pretty sure it was Matt’s longest run ever, which was also cool. Squitos were AWFUL though — if you stopped running, they’d carry you off! Can’t wait to do this whole loop in August.
LEGS felt so-so: pretty trashy, as if my shoes are dead. They just may be...but it may also be all the manual labor we did this weekend...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |