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Eay Run

July 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 39:30
0.8 Miles 7:30 9:22 / Mile Warmup Asics Nimbus 11 #1
3.2 Miles 32:00 10:00 / Mile Easy Asics Nimbus 11 #1

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