View Workout (Keith Anderson)

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Run

July 12, 2010 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
3.19 Miles 22:00
0.75 Miles 6:30 8:39 / Mile Warmup  
1.94 Miles 11:00 5:40 / Mile    
0.5 Miles 4:30 9:00 / Mile Cooldown  

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