View Workout (Keith Behrman)
W River Road
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
Out n' back with boots on river road. Weather was great today. I love it when the sweat doesn't build up because the humidity is actually less than 50% for once. Legs feel good. Back still a little sore from Saturday, but I bet that will be cleared up in a day or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Mizuno Wave Elixir (4) |