View Workout (Ben Yavitt)
swim at teagle
July 12, 2010 (Morning)
Exercise Type: Swim
Comments:
quads still really sore. I kinda swam slower than usual because of this. Hope they feel better soon. knee and IT feeling fine since everything else is so sore. I am still relying on the brace.
ibis 40 at night after lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |