View Workout (Micah Aldrich)
IT'S BEEN SO LOOOOOONG
July 12, 2010 (Morning)
Exercise Type: Run
Weather: 79
Comments:
I figured I might be hurting pretty bad today since I haven't exactly been able to run for a while, but I actually felt fantastic. I only went 5 due to time but it was super nice just to get out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:08 | |||
| 4.0 Miles | 25:47 | 6:26 / Mile | Saucony Kinvara | |
| 1.0 Miles | 6:21 | 6:21 / Mile | Barefoot |