View Workout (Rusty McCrea)
am run...too early
September 8, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
early run in the morning... wow, I'm a wee bit tired this afternoon. Oh well, it'll be a great night run. Can't wait for 400 repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile |