View Workout (Matt Davis)
long
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
did a 5 mile loop thrice. splits were 36, 35, 34, pretty much right on the dot. felt pretty good, but didn't push it 'cause i'm feeling a little tired from last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile |