View Workout (Evan Land)
Circuit Training
July 12, 2010 (Night)
Exercise Type: Run
Comments:
at the soccer fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 27:31 | |||
| 3.0 Miles | 20:21 | 6:47 / Mile | Warmup | |
| 1.5 Miles | Interval | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown |