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July 12, 2010 (Morning)

Exercise Type: Run

Weather: warm

Comments:
went to lani's house and did a slow run. then end waas fast because john austin and i took off. felt achy from being off for 3 days. the reason i took them off was because i was at steubenville and we didnt have much time to run. plus i had poison ivy. http://www.mapmyrun.com/route/us/ny/painted%20post/110127899163769146