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summer training

July 11, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
ran in NY near mom mom's house in the morning today, decided to do a few pick ups during my run. went out for 20 minutes then did 1 minute pick ups with 3 minutes rest in between. did 4 of em, all of which i thought were pretty darn hard but they coulda been not all that hard, ill never rly know lol. then ran home and did a half mile (loop around mom mom's block) which i was aiming for 2:30 but got about 2:42. oh well, felt good doin all that speed, kinda. rounded down from 6.7 to 6.5