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summer training

July 12, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
ran with the guys today, but no lavallee. were not sure why. did a golden path but with 0 loops cause, in my opinion, killian and apps were being cowards. did 3 nature loops at the end instead, and got the hour in of running i suppose. some of it was hard trying to keep up with apps but in a good way. i rly do have to push it that much, all the time. guessed at the mileage