View Workout (paul conant)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Run
Comments:
mile warm up.
mile cool down.
3.25 race in 20:57 I was tenth on the team ahead of Matt and behind Luke okay race felt really sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:57 | 7:47 / Mile |