View Workout (Luke Atherton)
y.c. run
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: clear
Comments:
warmup- 2k
workout- fast 1k, slow 1k(total of 9k)
cooldown- 2k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:14 | 7:31 / Mile |