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wow, hard stuff 11x400

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
Wow, this was really hard. I feel exhausted. I hope I feel better soon, although I know I will if I can just make it through a couple of hard weeks. The team is really working hard right now, and I know we are going to see big pay off later on this year.

Keep on truckin'

Rusty