View Workout (Dave Carter)
easy
July 13, 2010 (Morning)
Exercise Type: Run
Weather: 70 huuuumid
Comments:
6am with Tim, Phil, Austin and young'ins Mitchell, Wyatt, David, Corey; Ugly Statue, Mayfield, Cov, Fairhill, Meadow, northside, NP, Soverlook, Cedar, campus, house 6.
kinda tired but no big deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:13:09 | 7:23 / Mile | Easy | Defyance 3 |