View Workout (ralph walker)
racine commons
July 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 8:10 | 8:10 / Mile | Tempo | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Tempo | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Tempo | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |