September 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
went out for an easy run, but ended up being really fast..apparently my watch gave me too short a distance and i really went further than it said. i lifted too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 31:36 | 6:04 / Mile |