View Workout (Phil Olson)
Run of the Mill 5K
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
Tough course. I hung in there, ended up 5th against a good field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 3.0 Miles | Cooldown |