View Workout (Suzanne Anderson)
Weights/Walking
July 12, 2010 (Morning)
Exercise Type: Walk
Weather: 80's Cloudy
Comments:
Walked for a mile and carried 5 pound weights in each hand. I did three different arm exercises as I walked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Easy | Mizuno Wave Rider 13 |