View Workout (Suzanne Anderson)
New Friend
July 13, 2010 (Morning)
Exercise Type: Run
Weather: Upper 70's Humid
Comments:
Met my new friend, Rebecca, over at her house. I met her at Yellow Creek last night running with the girls. We just ran around her neighborhood. It was very humid, but a good run and felt good. I like making new running friends.
8:31, 8:17; 8:25; 8:21
I really felt like we were running faster than this, but we talked the entire time so that's probably why I thought that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:40 | 8:24 / Mile | Easy | Mizuno Wave Rider 13 |