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Tempo intervals

September 8, 2008 (Morning)

Exercise Type: Run

Weather: Hot and humid

Comments:
4 times 400 in 74, 73, 75, 72
3 times 2 miles at T pace, which I had to slow down a bit because of the heat and still probably more than T effort. 10:45 (5:18/5:27), 11:04 (5:31/5:33), and 11:25 (5:40/5:45)

100 with the real feel