View Workout (Brian Leung)
RCA loop
September 4, 2008 (Morning)
Exercise Type: Run
Weather: shaded
Comments:
Did an RCA loop with the team. The pace was extremely slow. I wanted to be in the top group but didn't speed up after I was separated in the woods. My shins feel pretty crappy after yesterdays hills and I'll definitely have to take it easy later on during the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:09:16 | 6:35 / Mile | Asics Gel Kayano |