View Workout (Bill Simpson)
Treadmill Tempo
July 13, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Got a case of the 'three week'. Just feeling a little run down (no pun intended). Not sure whether to push through or take a break. Gonna try to push through. Next week is a little lower mileage. Pretty good workout today considering my mood. 6:20 pace at 0.5% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | |||
| 1.5 Miles | 10:55 | 7:16 / Mile | Warmup | Pegasus Blue |
| 4.0 Miles | 25:23 | 6:20 / Mile | Tempo | Pegasus Blue |
| 1.0 Miles | 7:42 | 7:42 / Mile | Cooldown | Pegasus Blue |