View Workout (Dror Vaknin)
Ran Port Tampa-Gandy-Ballast Pointe neighborhoods
July 11, 2010 (Morning)
Exercise Type: Run
Weather: 78 degrees and humid
Comments:
Left at 5:30am, pretty tired but just got thru the run. Last couple of miles around 6:50 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:59 | 7:23 / Mile | Long |