September 7, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
The team did a long run today in the morning meeting at Dillon gym. Dolan wanted me to take it easy on the legs for the next two days so I did half of the run, then hopped on the bike to finish it off. I felt great during the run. The shins didn't even hurt that much and I wanted to go the entire way but everyone told me not to. I did the bean fields loop, then ended at Dillon to hop on my bike.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 57:45 | 6:24 / Mile | Asics Gel Kayano |