View Workout (Brian Leung)
recovery day
September 8, 2008 (Morning)
Exercise Type: Bike
Weather: hot and sunny
Comments:
Did an out and back bike loop with Donn and Carbo. We went straight down Nassau to Kingston, all the way to South Brunswick. I didn't run at all today to give the shins a complete break. I'm psyched for tomorrow's tempo. I met up with Kaulbach at Dillon after for a core session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 57:54 |