View Workout (Brian Leung)
recovery run
September 6, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Ran on the tow path with Thomas and Sean. The pace was relaxed but we came back faster than we went out. I saw the South guys and girls the entire stretch. The shins definitely felt sore today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:51 | 6:17 / Mile | Asics Gel Kayano |