View Workout (Brian Leung)
10x1k
September 5, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Did the workout with Maag and Sitler. I was nervous going into it but I did alright. The first couple were not fast but definitely got me tired. I couldn't really keep up with them but it wasn't all that difficult to follow. Sitler dropped off after 8 and it was just Maag and I at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | Asics Gel Kayano |