View Workout (Adam Snow)
Crazy 8's
July 13, 2010 (Afternoon)
Exercise Type: Run
Weather: humid and windy
Comments:
Not sure why these were so slow; it may have been the wind or having to suffer through sitting in an overhearted office all day (we were sent home at 2 pm it was so bad)
2'45'' break between intervals, 5 mins between sets
*EDIT* Upon review, I was actually faster than last week although it did not feel like it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Kilometers | 38:35 | |||
| 2.2 Kilometers | 12:07 | 5:30 / Kilometer | Warmup | |
| 0.8 Kilometers | 2:39 | 3:18 / Kilometer | ||
| 0.8 Kilometers | 2:40 | 3:20 / Kilometer | ||
| 0.8 Kilometers | 2:35 | 3:13 / Kilometer | ||
| 0.8 Kilometers | 2:40 | 3:20 / Kilometer | ||
| 0.8 Kilometers | 2:37 | 3:16 / Kilometer | ||
| 0.8 Kilometers | 2:35 | 3:13 / Kilometer | ||
| 0.8 Kilometers | 2:40 | 3:20 / Kilometer | ||
| 0.8 Kilometers | 2:37 | 3:16 / Kilometer | ||
| 1.0 Kilometers | 5:25 | 5:25 / Kilometer | Cooldown |