View Workout (Tim Smith)
Long Run
September 7, 2008 (Morning)
Exercise Type: Run
Weather: 70 Rain
Comments:
Glaser up Bellfield to North Park to South Park to Shaker to Richmond and back (except on Harcourt not Bellfield) -
I felt really good today. The run flew by and was over before I knew it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |