View Workout (Jeff "Danger" Atkinson)
Training the Ticker
July 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Went for a run with my heartrate monitor to see how aerobically out of shape I am. The answer: moderately.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 44:06 | 7:21 / Mile | 183 | 201 | Asics DS Trainer 15 |