View Workout (Carson R)

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400 meters x 12

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: warm, but not hot

Comments:
Wow! That felt great! I would like to do more workouts like that in the future. Due to the morning run, my legs were really killing me! But I pushed through the pain and was rewarded by being able to pick up the pace and pass others that had beaten me previously.

Here's to another 10 mile day on Wednesday!

Carson