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Tempo Run

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: 78 Partly Cloudy

Comments:
2 mi. warm-up
6 mi. tempo 34:30 (5:42 last mile)
1 mi. to NRV
3x300 accelerations
1 mi. cooldown
The Ibis

This was kind of a weird workout. First of all, I ran a minute faster than last week. But, I had major digestive issues for most of the tempo and felt horrible after that. My heart rate was a little high (192), but I didn't feel that tired afterward. My last mile wasn't anything impressive and probably slower than my fifth mile. My legs felt a little tired all day, but didn't seem to feel any worse after the tempo than before. It could have been better and it could have been worse.