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Fartlek by Sound

July 12, 2010 (Morning)

Exercise Type: Run

Weather: Dark to sunrise, warm, and muggy

Comments:
Home, La Brea, Suspiro, Petra, bayou trail
Morning, dark to sunrise, warm, and muggy, drills

Bayou trail: out to bridge and back
1 min on : 1 min off, usually just look at my watch for the timing, but in the dark of the early morning, I had to use my timer which worked out well enough, saw a cat near the trail but no possum this morning

Bayou trail, Petra, Suspiro, La Brea, Home
I accredit the difference between warmup and cooldown to the increase in light which generally allows me to go faster, stretch, 36 Ibis