View Workout (Pony-Tail Power)
Adding some speed work
July 13, 2010 (Afternoon)
Exercise Type: Swim
Comments:
20-9.04 crawl
14-9.37 Breath
10-4.00 speed crawl
10-7.26 side
20-9.16 crawl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.15 Miles | 39:23 | |||
| 500.0 Meters | 9:04 | 29:10 / Mile | ||
| 500.0 Meters | 9:16 | 29:49 / Mile | ||
| 350.0 Meters | 9:37 | 44:13 / Mile | ||
| 250.0 Meters | 4:00 | 25:44 / Mile | ||
| 250.0 Meters | 7:26 | 47:51 / Mile |