View Workout (Coach Fortney)
UP The Tempo
July 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran a very ez 1.5 mile warmup... then up tempo for 3 miles. (7:20) pace.. cooldown 1.5 and headed to hacienda for supper..
5:00pm
87/very humid
174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Tempo |