View Workout (Stephen Rossettie)

Calendar - Statistics - Workouts

Return to Log Return to Log

hickok/goff loop alone

July 13, 2010 (Morning)

Exercise Type: Run

Weather: 85ish, a little humid

Comments:
i went up hickok this time, and down goff. i didnt stop at all until i reached the driveway, and that was only cause i really had to go to el bano. i felt pretty bad starting out, but felt better later on. i didnt do abs or anything today, but im hoping to get back to doing that stuff soon. i also got new shoes today

Distance Duration Pace Interval Type Shoes
8.06 Miles 1:04:11 7:57 / Mile Hills white/blue brooks