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UT Grass Fields workout

September 8, 2008 (Morning)

Exercise Type: Run

Weather: 79 degrees and 75% humidity

Comments:
Got no warm up, did 400 on the track (75), then 1:30 rec., 2 x 1200 (3:44,3:45) w/3 min. rec. jog (300), 2 x 1000 (3:04,3:05) w/2.5 min. rec. jog (200), 2 x 800 (2:29,2:300) w/2 min. rec. jog between (200). Then 1.25 miles cool down.

Distance Duration Pace Interval Type Shoes
6.0 Miles    

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